Page last updated on January 12, 2022.

A slip-up is not a failure. It’s an opportunity to add unexpected triggers to your quit plan. And every time you quit again, you learn about which quit aids and types of support work best for you.


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1 día libre del tabaco


 



The Top 3 Triggers and How to Overcome Them:

 

Resources

Choose Health LA

For help with weight gain, eating healthy, staying active.
choosehealthla.com

Kick It California 1-800-300-8086

Get free, personalized help from a Quit Coach via phone call, text message, or live chat. Previously known as the CA Smokers’ Helpline or 1-800-NO-BUTTS, Kick It California can connect you to local programs and offers the free No Butts + No Vapes mobile apps.
Kick It California – QUIT-SMOKING

Smokefree.gov

Download smokefree mobile apps, sign up for texting programs, chat online with an expert, and build your quit plan.apps.
smokefree.gov/tools-tips

 

LAQuits.com/Just-Quit

View our full list of ways to overcome cravings.
laquits.com/just-quit/

 

 

CalFresh Healthy Living

Personal Healthy Recipe Finder
healthysnackday.com/recipe-finder

 

NoButts.org/COVID 

Talk to a Quit Coach via phone call, text message, or live chat. Get connected to local programs and download free resources including the No Butts + No Vapes mobile apps.
nobutts.org/covid

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